🇮🇹 Italian · Appetizer

🍈 Prosciutto e Melone

Prosciutto e Melone

The classic Italian summer antipasto, thin slices of delicate prosciutto crudo draped over ripe, sweet cantaloupe -- a study in contrast between salty cured meat and juicy fruit.

★ 4.5 (175 reviews)
10 minTotal time
10 minPrep
4Servings
140Calories
EasyDifficulty

This effortless pairing depends entirely on the quality of its two ingredients: a genuinely ripe, fragrant melon and thinly sliced, high-quality prosciutto crudo, their opposing flavors, sweet and salty, balancing each other perfectly.

Ingredients

Equipment: Sharp knife, Melon baller (optional)

  • 1 ripe cantaloupe melon, chilled
  • 150 g (5.3 oz) prosciutto crudo, thinly sliced
  • Freshly cracked black pepper
  • A few fresh mint leaves (optional)

Method

  1. Halve the melon and remove the seeds.
  2. Cut into wedges, or use a melon baller to scoop rounds, and remove the rind if using wedges.
  3. Arrange the melon on a serving platter.
  4. Drape each piece with a thin slice of prosciutto, or wrap the melon pieces if using rounds.
  5. Finish with a crack of black pepper and a few torn mint leaves if using.
  6. Serve immediately, chilled.

Chef Tips

  • A genuinely ripe, fragrant melon makes all the difference -- smell the stem end, which should be sweetly aromatic.
  • Use a thinly sliced, good-quality prosciutto, as its delicate flavor is easily lost if sliced too thick.
  • Serve well chilled, as this dish is meant to be a refreshing warm-weather starter.

Common Mistakes to Avoid

  • Using an underripe or bland melon, which this simple dish depends on entirely.
  • Using thickly sliced prosciutto, which overwhelms rather than complements the melon.
  • Serving at room temperature rather than properly chilled.

Nutrition (per serving)

140Calories
10gProtein
12gCarbs
6gFat
1gFiber
480mgSodium

Health Benefits

  • Melon provides vitamin C and hydration; prosciutto contributes protein.

Cultural Note

Prosciutto e melone is a beloved fixture of Italian summer antipasto spreads, its simple sweet-salty pairing found on trattoria menus throughout the country.

Storage & Serving

Storage: Best assembled and eaten immediately.

Reheating: Not applicable; served cold.

Serve with: A chilled Prosecco or light white wine

dairy-freegluten-freecontains-porkquick

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