🇮🇹 Italian · Side Dish

🫘 Fagioli all'Uccelletto

Fagioli all'Uccelletto

Tuscan white cannellini beans simmered gently in tomato, sage, and garlic, a simple, beloved side dish whose name references the small game birds it was traditionally cooked alongside.

★ 4.5 (140 reviews)
45 minTotal time
15 minPrep
30 minCook
4Servings
220Calories
EasyDifficulty

Despite the name meaning 'little birds,' this classic Tuscan side contains no meat at all -- the name references the sage and garlic seasoning traditionally also used for actual small roasted birds, since the flavors pair so naturally.

Ingredients

Equipment: Large sauté pan

  • 400 g (2 cups) cooked cannellini beans (or 2 cans, drained)
  • 3 cloves garlic, sliced
  • 8 fresh sage leaves
  • 300 g (10.5 oz) canned crushed tomatoes
  • 80 ml (⅓ cup) extra virgin olive oil
  • Salt and pepper, to taste
  • Chili flakes (optional)

Method

  1. Warm the olive oil in a large pan and gently sauté the garlic and sage until fragrant, taking care not to burn the garlic.
  2. Add the crushed tomatoes and simmer for 10 minutes.
  3. Add the cooked beans and a splash of water if needed, and simmer gently for 15-20 minutes, until the beans are tender and the sauce has thickened slightly.
  4. Season with salt, pepper, and chili flakes if using.
  5. Serve warm, drizzled with a little extra olive oil.

Chef Tips

  • Cooking dried beans from scratch, rather than using canned, gives a creamier texture and more flavorful result if time allows.
  • Sage and garlic infused gently in the oil at the start builds the base flavor for the whole dish.
  • This side dish pairs beautifully with simply grilled meats or sausages.

Common Mistakes to Avoid

  • Burning the garlic while infusing the oil, which turns bitter rather than fragrant.
  • Overcooking the beans until they turn mushy rather than staying intact and creamy.
  • Making the sauce too thin -- this dish should be substantial rather than watery.

Nutrition (per serving)

220Calories
10gProtein
28gCarbs
9gFat
9gFiber
220mgSodium

Health Benefits

  • Cannellini beans are an excellent source of plant protein and fiber.

Cultural Note

Fagioli all'uccelletto is a Tuscan classic, its sage-and-garlic seasoning historically shared with small roasted game birds, giving the humble bean dish its curious name.

Storage & Serving

Storage: Refrigerate up to 4 days; flavor improves the next day.

Reheating: Reheat gently on the stovetop, adding a splash of water if needed.

Serve with: Grilled sausages or meats, Crusty bread

vegandairy-freegluten-free

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